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Books
Hyperbole and a Half
"Unfortunate Situations, Flawed Coping Mechanisms, Mayhem, and Other Things That Happened" by Allie Brash
The Noonday Demon
"The book examines depression in personal, cultural, and scientific terms. Drawing on his own struggles with the illness and interviews with fellow sufferers, doctors and scientists, policymakers and politicians, drug designers and philosophers, Solomon reveals the subtleties, the complexities, and the agony of the disease."
Night Falls Fast
"From the author of the best-selling memoir An Unquiet Mind, comes the first major book in a quarter century on suicide, and its terrible pull on the young in particular."
Overcomig Postpartum Depression & Anxiety
"In Overcoming Postpartum Depression and Anxiety, Ms. Sebastian provides a comprehensive guide to recognizing and treating mood and anxiety problems that can be an unexpected part of giving birth."
The Gifts of Imperfection
"A motivational and inspiring guide to wholehearted living, rather than just the average self-help book, with this groundbreaking work Brené Brown, Ph.D., bolsters the self-esteem and personal development process through her characteristic heartfelt, honest storytelling. With original research and plenty of encouragement, she explores the psychology of releasing our definitions of an “imperfect” life and embracing living authentically. Brown’s “ten guideposts” are benchmarks for authenticity that can help anyone establish a practice for a life of honest beauty—a perfectly imperfect life."
Untamed
"When women learn how to please, we forget who we are.
When women lose themselves, the world loses its way. We do not need any more selfless women. What we need right now is more women who are full of themselves. A woman who is full of only herself no longer internalizes the world’s memos and expectations. A woman who is full of herself knows and trusts herself enough to say and do what must be done, and lets the rest burn.
THIS IS HOW YOU FIND YOURSELF."
When women lose themselves, the world loses its way. We do not need any more selfless women. What we need right now is more women who are full of themselves. A woman who is full of only herself no longer internalizes the world’s memos and expectations. A woman who is full of herself knows and trusts herself enough to say and do what must be done, and lets the rest burn.
THIS IS HOW YOU FIND YOURSELF."
The Year of Magical Thinking
"A spare, lucid, and remarkably moving examination of the year following her husband’s sudden death just before their fortieth anniversary, this is the story of Didion’s search for answers, for relief, and above all for the chance to change the course of events. Filled with often surprising insights and more than a dash of humor, it is one of the most critically acclaimed books of the decade."
Maybe You Should Talk to Someone
"A disarmingly funny, thought-provoking, and boldly revealing new book that shows us what it means to be human."
Books
Podcasts
Ten Percent Happier Podcast
"10% Happier author Dan Harris talks with meditation pioneers, celebrities, scientists, and health experts about training our minds."
Sleep is a Skill Podcast
"The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health."
Dear Therapists
"Sit in on the intimate sessions of renowned therapists and national advice columnists Lori Gottlieb and Guy Winch as they guide fellow travelers through the everyday and extraordinary challenges of life."
Where Should We Begin Podcast
"Our original audio series takes you into the antechamber of intimate moments. Here we learn, explore, and experience alongside the couples who have been gracious enough to let us in. "
Sober Curious Podcast
"Sober Curious author Ruby Warrington talks to all kinds of folks about their relationships to booze, as well as how to navigate life as a non-drinker in a world that loves to get wasted."
On Being.png
"Pursuing deep thinking and moral imagination, social courage and joy, to renew inner life, outer life, and life together."
Unlocking Us Podcast
"Join researcher and #1 New York Times best-selling author Brené Brown as she unpacks and explores the ideas, stories, experiences, books, films, and music that reflect the universal experiences of being human, from the bravest moments to the most brokenhearted.
Listen"
Listen"
Happier Podcast
"Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s known for her ability to distill and convey complex ideas with humor and clarity, in a way that’s accessible to a wide audience. She draws from cutting-edge science, the wisdom of the ages, lessons from popular culture, and her own experiences to explore how we can make our lives happier, healthier, more productive, and more creative."
Breathwrk.jpg
"Free guided breathing exercises to help alleviate anxiety, fall asleep, get energized, and more!"
Podcasts
Websites
National Alliance on Mental Illness
"NAMI, the National Alliance on Mental Illness, is the nation's largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness."
Free Cognitive Behavioral Therapy for Insomnia
"Free and open access CBTi to help with insomnia. Information provided in English, Korean, Spanish, Italian and Chinese."
Postpartum Support Charleston
"Our mission is to put mom first with an approachable, accessible safety net woven through moms helping moms - we believe that a healthy mom makes for a healthy baby and, ultimately, she and her family living their healthiest, happiest life.'
Websites
Dr. Hawk in the Media
Press
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